The human body has an immune system that takes care of and protects the body from infection. There are white blood cells circulating in the bloodstream and various organs to help protect. But if the immune system is deficient or reduced, it will result in
Exercises to maintain bone mass: All forms of exercise help strengthen the body, integrating both bones and muscles. You should start exercising continuously from childhood and continue forever. You must choose exercises that are appropriate for your age, environment, and take into account the capacity
Bone cracking: Most often, it occurs from changing postures or when we move, twist, or even when walking. For some people, when twisting or changing postures, it causes the spine to make a cracking sound. The cracking of bones in various parts of the body
In America, apple cider vinegar is considered a traditional herbal medicine. Use in drinking water or cooking to keep the digestive system working well. Helps detoxify the body Later, alternative medical treatment brought apple cider vinegar into tablets and sold as a dietary supplement. Apple Cider Vinegar is
In order for the body to fully benefit from drinking orange juice People who want to drink orange juice may purchase oranges and squeeze them themselves to ensure the freshness of the fruit. Or you may choose to eat the whole orange instead. This is because eating the
Although eating bok choy is good for your health in many ways. But bok choy is a vegetable that has a relatively high amount of vitamin K 1 cup of bok choy. Or approximately 70 grams will provide approximately 22 micrograms of vitamin K. Or approximately 27% of the amount
Most fat-free foods are foods that are low in calories, fat, and carbohydrates. However, it’s not just about choosing the right foods to help control your weight. But the amount of food eaten in each meal And the timing of meals is also important to consider. Examples
Coconut oil Another type of food that is said to be beneficial in treating Alzheimer’s disease. The origin of this belief stems from experiments on a type of medical food that causes keystones in the body. It was found that volunteers who took it were able to do