Exercises to maintain bone mass: All forms of exercise help strengthen the body, integrating both bones and muscles. You should start exercising continuously from childhood and continue forever. You must choose exercises that are appropriate for your age, environment, and take into account the capacity
Bone cracking: Most often, it occurs from changing postures or when we move, twist, or even when walking. For some people, when twisting or changing postures, it causes the spine to make a cracking sound. The cracking of bones in various parts of the body
“Gotu Kola” with 10 great benefits that you may not have known Complete with methods for making Centella asiatic juice. “Are you heartbroken? Drink Centella asiatica juice.” You may have heard this sentence before in some scripts. Or among our friends many years ago, ยูฟ่าเบท
How to check if medicine has expired? Is it dangerous to take? Observing the expiration date on medicines is the same principle as food. or everyday products that we are familiar with In general, the expiration date depends on the type of medicine, for example,
Why shouldn’t you? “Take medicine with milk”? We always hear that medicine should not be taken with milk. But many people still don’t know what the real reason is. And if eaten together, will there be any danger or not? has collected information that will
Is fried tofu healthy? Tofu, a vegetarian food that is rich in protein, is easy to find, inexpensive, and has many types to choose from. One of the most popular menu items made from tofu is “fried tofu”. But many people may wonder if fried tofu
One popular skin care routine is body exfoliation. Because exfoliation is the process of removing dead skin cells from the surface of the skin. It is an important step in taking care of your skin to make it smooth and radiant. and make the skin smoother, softer and
-Did you know that washing your hair every day doesn’t help your hair be as healthy as you think? On the other hand, washing your hair frequently every day will harm your hair and make it weak. Because the fat coating on the hair will be washed
Avocados are fruits with high nutritional value and many health benefits. Avocados are high in fat. But these fats are healthy fats. The fat in avocados is monounsaturated. which reduces the risk of heart disease Avocados are also a good source of many vitamins and minerals, including vitamin C, vitamin E, vitamin