Stress can happen to anyone. It is normal because every day everyone has to live a life full of pressure. But when that pressure and tension cannot be manag, it becomes accumulat stress that occurs without realizing it, affecting physical and mental health.
If you have the following symptoms, you may be experiencing unconscious stress.
- The body shows symptoms : Being overly stressed can cause the body to show symptoms such as fatigue, headaches, dramatic weight gain or loss, and gastrointestinal symptoms such as diarrhea, bloating, acid reflux, UFABET, etc.
- Changes in sleep patterns, such as insomnia, insomnia, poor sleep, waking up too early or in the middle of the night and having difficulty falling back asleep.
- Reduced concentration and memory : Being too stressed can affect concentration and memory, causing us to forget important things or lose concentration easily. Concentration is reduce.
- Isolate yourself from society, don’t want to meet other people, or feel very uncomfortable when you have to meet other people more than you used to.
- Rushing : Having a rushing behavior unnecessarily or possibly having a panic attack can be a clear sign of stress. So if you are experiencing these symptoms, take a moment to calm your mind. And thoughts and use deep breathing techniques to help control this situation.
- Mood changes, such as being quiet, not talking, feeling bored with life, feeling anxious or easily irritated, including decreased sexual desire.
- Decreased decision-making ability, decreased work performance, lack of concentration, slow work
Stress affects everyday behavior, including physical, mental, emotional, and behavioral changes. Warning: Too much stress, accumulated stressed, or prolong stress will weaken the body’s immune system. And make it easier for people to get infected than normal people.
Try to find activities that help you feel happy, such as exercising, eating delicious food, going out. Or socializing with friends, because the body will release happy substances that will reduce stress. In addition, consulting a psychiatrist is another option if you feel uncomfortable, stressed, anxious. Or have problems that are causing you stress.