Bone cracking: Most often, it occurs from changing postures or when we move, twist, or even when walking. For some people, when twisting or changing postures, it causes the spine to make a cracking sound. The cracking of bones in various parts of the body due to the above causes is usually not harmful to the body if there are no other symptoms such as pain or swelling.
Causes of bone cracking
- The rupture of gas bubbles in the joints is the gas in the joint fluid in the knee, shoulder. And hip that is a bubble bursting when the joint is moved and press, such as when we crack the knuckles. It will make a crack sound.
- Movement of joints and tendons , especially when moving, stretching, stretching or moving the body, causes the tense tendons to shift and cause a noise from the tendons. It often occurs after staying in the same position for a long time, such as after waking up or after sitting for a long time and moving for the first time.
- Rubbing of tendons across bones , or the rubbing of joints, is cause by tendons moving across the underlying bony surface. Which can be irregular and produce a creaking sound. The sound is often heard when the neck is move or the head is turn rapidly.
The cracking sound of bones that occurs from the above causes is not dangerous, except in groups of people who also have other symptoms, such as pain and directly affecting the body, causing obstacles to daily life. When these symptoms occur, ทางเข้า ufabet, the first thing to do is to see a doctor for diagnosis and receive proper and appropriate treatment to reduce the severity that occurs in the future.
Recommendations for maintaining strong bones
Eat a balanced diet of all five food groups according to nutritional principles, especially for those with bone and joint problems, such as fish, milk, eggs, bananas, and almonds, which are rich in vitamins, calcium, magnesium, and phosphorus.
Control your weight because being overweight can directly affect your bones. Keeping your weight within the standard can slow down deterioration and extend the lifespan of your bones.
Changing your behavior is another way to reduce noise, especially for people who have to stay in the same position for a long time, such as office workers who sit in front of a computer for a long time, which has a negative effect on the spine. You should move your body periodically and adjust your sitting position correctly.