Is fried tofu healthy?
Tofu, a vegetarian food that is rich in protein, is easy to find, inexpensive, and has many types to choose from. One of the most popular menu items made from tofu is “fried tofu”. But many people may wonder if fried tofu is good for health or not?
The answer is, it depends on the frying method.
Tofu, by itself, is healthy, packed with protein, calcium, iron, and other nutrients. that are beneficial to the body Eating tofu regularly Helps reduce the risk of heart disease, cancer, and other chronic diseases.
However, frying tofu can have the following health effects:
- Fat: Frying food in vegetable oil. It will increase the amount of fat in the tofu. Especially saturated fat and trans fat. which is fat that is not good
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- for health Eating too much saturated fat and trans fat May increase risk of heart disease Stroke and obesity
- Calories: Frying food increases the calorie content of tofu. Eating a high-calorie diet
- Carcinogens: Frying food at high temperatures. And using oil can be a part of carcinogens if fried too burnt.
Here are some healthy ways to fry tofu:
- Use an oil-free fryer: Oil-free fryer Uses less heat than traditional frying. Helps reduce the amount of fat and carcinogenic substances.
- Brush the tofu with olive oil: Olive oil is a good fat, is heat-resistant, and adds flavor to the tofu.
- Fry tofu on medium heat: Frying on medium heat This helps the tofu to cook evenly. without scorching
- Eat fried tofu with vegetables and fruits: Fruits and vegetables contain dietary fiber. Helps reduce fat absorption and add vitamins and minerals to the body
In summary, fried tofu can be eaten, but it should be eaten in moderation, not often, and by choosing a healthy frying method to reduce adverse health effects.