“Gotu Kola” with 10 great benefits that you may not have known Complete

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Gotu Kola” with 10 great benefits that you may not have known Complete with methods for making Centella asiatic juice.

“Are you heartbroken? Drink Centella asiatica juice.” You may have heard this sentence before in some scripts. Or among our friends many years ago, ยูฟ่าเบท but aside from the Centella asiatica helping to relieve heartbreak, oh, internal bruising, Centella asiatica leaves also have good properties. You don’t have to wait until you’re heartbroken before you can eat.

Benefits of Centella asiatica

  1. Relieves bruises and reduces inflammation.
  2. Helps to enhance and stimulate collagen and elastic production, giving the skin a radiant glow.
  3. Nourish and maintain eyesight because Gotu Kola is high in vitamin A.
  4. Nourishes the nerves and brain, increases memory ability. Reduce Alzheimer’s risk or dementia
  5. Reduce stress and relieve anxiety.
  6. Relieve pain and dizziness
  7. Relieves sore throat, heat in the body, and thirst.
  8. Reduce blood sugar levels
  9. Treat high blood pressure
  10. Nourishes blood, treats anemia

How to make Centella asiatic juice to drink at home

  1. Take the whole Centella asiatica leaf and wash it thoroughly with water.
  2. Cut the stems and leaves into 2-3 pieces.
  3. Blend the gotu kola leaves with water. Add enough water to cover the gotu kola leaves.
  4. Filter only the water to drink. May seasone with a little honey to reduce bitterness.

How to drink Gotu Kola juice recommended by the Ministry of Public Health

Drink 120-200 ml. 3 times a day after meals. You may drink more water than this.