Although increasing age is one of the risk factors for Alzheimer’s disease due to the deterioration of all organs in the body, including the brain, it does not mean that all elderly people will have “Alzheimer’s”.
Alzheimer’s is a disease that cannot be completely cured. However, if family members can observe abnormalities in the elderly at home early, detect them early, and provide care and attention from children and grandchildren, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย it will help control the disease in the early stages, delay the onset of the disease, or may not occur at all.
Alzheimer’s signs
The first symptom of Alzheimer’s disease is short-term memory loss, which is similar to the natural forgetfulness of the elderly. However, as time goes by, 80-90% of patients will also develop behavioral or mental symptoms.
Symptoms of Alzheimer’s disease progress over many years, with symptoms occurring in stages as the brain ages.
3 Stages of Alzheimer’s
- Initial stage: Forgetfulness, repetitive questions, repetitive speech, mood swings, irritability, but able to carry out daily activities.
- Middle stage: memory deterioration, confusion, forgetting the time, insomnia, and most commonly, getting lost. Some people experience mood swings or depression.
- In the final stage , the patient becomes less responsive to their surroundings, has hallucinations, demands attention, or becomes more aggressive. Physical symptoms include eating less, moving slowly or being unable to walk on their own, leaking urine or feces due to inability to hold it in, and losing the ability to carry out daily activities. The immune system gradually weakens, leading to infection and death.
How to Protect Your Parents from Alzheimer’s Disease
Learn about the disease and plan care. Because Alzheimer’s disease is not just a loss of memory, it also affects emotions, feelings, and communication. It is also a disease that lasts for decades. Therefore, children must plan care that covers finances, housing, and the environment by studying and understanding the disease in order to find ways to slow down the disease and be able to care for patients effectively.
Caring for the elderly with a healthy lifestyle.
Studies have found that having a healthy lifestyle can protect the brain from degeneration or delay the onset of Alzheimer’s disease by up to 40% as follows:
Take care of food.
Support parents to receive beneficial nutrients, especially antioxidants, which help the brain work better. They are found in berries and colorful vegetables. Good fats help prevent Alzheimer’s from occurring too early from olive oil and omega-3 from deep-sea fish. Carbohydrates: Choose complex carbohydrates that are rich in vitamin B, which helps nourish the nervous system and helps you relax. Choline increases the ability of the nervous system and brain to work, as well as helping to eliminate fat and cholesterol from the liver. They are found in meat, vegetables, fruits, and nuts.
Exercise
helps increase blood flow and oxygen to the brain, which is good for the health of brain cells. Research has found that people over 50 who do both aerobic and resistance exercise can slow down brain degeneration. The elderly should do appropriate exercise for at least 30 minutes, 2 times/week.
Emotions, giving love, closeness
and always talking to parents. Understanding of family members, including caring and talking to each other, help the elderly to be happy. In cases where there is no time, greeting in the family LINE, sending a greeting picture helps the elderly to exercise their brains and remember the day and time.
Sleep:
Manage your bedroom environment to be conducive to good sleep. During deep sleep, the brain processes tau and amyloid debris (which cause Alzheimer’s disease). It is important to get quality sleep and the right amount for your age.
Invite your parents to play games.
Research suggests that brain training games can help slow the onset of Alzheimer’s disease. It’s important to choose games that continually increase challenge and variety. If you keep playing the same games, your brain may not be challenged and will start working on autopilot.
Add hobbies.
Invite seniors to do activities that encourage new learning, such as reading, playing music, or doing new activities to increase brain use.
Socializing or participating in recreational activities:
Talking or participating in group activities not only refreshes the elderly, but also helps them think in asking questions, answering questions, and exchanging ideas.
Collaborate to control chronic diseases ,
especially the elderly with chronic diseases or risk factors such as heart disease, blood vessel disease. Children can take the elderly to get an annual health checkup, including seeing a doctor for appointments for other chronic diseases, and take care of taking medication to keep the disease under control.