Building and maintaining a healthy immune system.

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The human body has an immune system that takes care of and protects the body from infection. There are white blood cells circulating in the bloodstream and various organs to help protect. But if the immune system is deficient or reduced, it will result in germs or foreign substances such as viruses and bacteria being able to enter the body more easily. Therefore, there is a risk of infection, which results in illness later.

Why do we need good immunity?

  • Reduce the risk of chronic diseases : Good immunity reduces the risk of chronic diseases such as heart disease, diabetes, high blood pressure, โปรโมชั่น ufabet, and cancer.
  • Helps accelerate the recovery process : A strong immune system helps in the recovery process and restores the body after an illness or treatment.
  • Infection prevention: A strong immune system helps protect the body from pathogens and other microorganisms that may enter the body.
  • Mental health and general health : Good immunity can help reduce stress and the risk of depression, and create happiness and joy in daily life.

Therefore, taking care of and strengthening the immune system is something that everyone should give importance to. It can be easily done by changing your lifestyle to be hygienic according to the following guidelines.

  • No smoking
  • Exercise regularly
  • Avoid mental health and stress-related conditions. Keep your mind happy and calm, such as by meditating.
  • Control weight and blood pressure
  • Get enough rest
  • Always keep your body clean.
  • Eat healthy foods that help build immunity, such as vegetables, fruits, grains, and foods low in saturated fat. Avoid alcoholic beverages and avoid eating undercooked foods.

However, it must be noted that consuming nutrients to boost immunity may not be enough to prevent disease or infection. The most important thing is to maintain health, such as eating a complete and balanced diet, exercising regularly and adequately, avoiding things that may damage immunity, and maintaining a balance of mental state as well.

Whenever the body experiences health problems that make the body weak from various causes, such as insufficient rest, lack of exercise, eating unhealthy foods, lack of nutrients, stress, it can result in lower immunity, which results in abnormal functioning of the immune system. This will result in health problems or diseases such as allergies or asthma, easy infection, impaired immune system, autoimmune diseases, rheumatoid arthritis, etc.