Revealing the unavoidable causes of Alzheimer’s and behavioral adjustments to help reduce Alzheimer’s, stimulating brain function, healthy and quality elderly
If you or an elderly person in your home is concerned about forgetfulness, you must first see if these symptoms are similar to Alzheimer’s disease and how to prevent it. If it starts to happen or there is a chance of it, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา let’s see what risk factors or behaviors you should avoid if you don’t want to have Alzheimer’s.
The inevitable
- Genetics: If our parents have Alzheimer’s, we have a 50% increased risk due to a gene called APOE, which is passed down genetically. We will have to bear the full burden.
- Age Who can prevent aging? When we get old, around 65 years old and above, the chances of getting Alzheimer’s disease will increase.
- Gender: Women are 3:2 more likely to have Alzheimer’s than men. It’s too late to change your gender.
Adjustable to reduce the risk of Alzheimer’s
Learn from childhood.
You must rush to seek knowledge and train your brain from kindergarten to the end of adolescence. Your brain will be fully developed during school age. And the more you study and seek knowledge continuously, the more you train your brain until you are old. The risk will be reduced.
Don’t be too fat or too thin.
People who have a normal weight, meaning their body mass index (BMI) is within the standard range, not too fat or too thin, are less likely to have this disease. Anyone who knows that they are too fat or too thin must rearrange their diet and exercise regularly to stay healthy.
Take good care of your ear health.
Everyone can be hard of hearing, have hearing loss, or have difficulty hearing. This will cause the perception of various sounds to decrease. The brain, which is responsible for converting sound into meaning, will gradually be blocked, affecting other parts of the brain. This increases the risk factor for Alzheimer’s disease. Now that you know this, anyone who has this problem must quickly go get their ears checked and avoid being in places with loud noises. Take good care of your ears.
Not too high, not too low, blood pressure must be normal.
Those with high blood pressure must take medicine to control it to be in the normal range. In addition, you should change your party behavior, stop drinking alcohol, beer, smoking, and limit your salty food intake. Do not add fish sauce, salt, and avoid spicy food.
Do not eat sugar, you must not have
diabetes. People with diabetes must control their sugar levels well. Go to the doctor and check their sugar levels regularly. Take medicine as prescribed by the doctor. Do not eat anything sweet that will cause high blood sugar.
Don’t be depressed, don’t be lonely.
If you have relatives or find yourself at risk of depression, you should consult a doctor and change your lifestyle. Get enough rest, exercise regularly, think positively, don’t blame yourself or think you are worthless, don’t drink alcohol or solve the problem by taking medicine. If you are sick, you should see a doctor.
Move your body with aerobics,
make your heart beat fast, pump blood, increase your heart rate between 60-85% of your maximum heart rate, it’s very good. And should exercise at least 150 minutes / week or build muscle as well. Because having muscles also makes exercising better.
Socializing and meeting friends
stimulates the brain and makes it work better. You can choose activities you enjoy, such as volunteering, joining groups or clubs, finding opportunities to entertain yourself by laughing, traveling, or playing with children, which will help keep your brain active.
When you can adjust your lifestyle and take good care of your health, it is believed that you will be able to reduce your risk of getting Alzheimer’s disease and other diseases. You will not get Alzheimer’s when you get old. It is a way to take care of yourself and your loved ones happily for a long time.