During the first 1-3 months of pregnancy, mothers may experience various changes that may occur to their bodies. Such as weight gain, fatigue, nausea, morning sickness, mood swings, frequent urination, feeling nauseous when smelling certain foods, heartburn, and constipation. Therefore, in addition to mothers taking care of the health of their babies in the womb. Mothers should also take care of their own health to be strong as well.
For mothers in the first trimester of pregnancy, activities or daily routines that you use to do every day can still be done as usual. However, there are some activities and prohibitions for women in the first 3 months of pregnancy that mothers must adjust or stop during pregnancy for the good health of both the mother and the baby in the womb.
Avoid drinking alcohol. Another thing that pregnant women should avoid during the first 1-3 months is drinking alcohol. Because alcohol can affect the brain development of the fetus. In addition, drinking alcohol during pregnancy can cause the baby to be born with various abnormalities.
Avoid activities with high temperatures. Pregnant women in the 1st to 3rd month should avoid high temperature activities such as hot tubs, saunas, hot yoga, ทางเข้า ufabet, sunbathing, strenuous exercise, and other activities that can increase body temperature. Pregnant women in the 1st to 3rd month should avoid these activities. Because these activities may put the pregnant woman’s body in danger from the heat. Which is not good for the pregnancy’s health.
Don’t drink too much caffeine. In addition to alcohol that can affect the fetus, caffeinated drinks are also something that mothers should avoid drinking during pregnancy. Because it can cause health risks to the baby, such as birth defects, premature birth, low birth weight, etc.
Avoid overexercise. Exercising too hard is one of the prohibitions for pregnant women in the 1st to 3rd month. Because it can cause the body to become dehydrat and have a higher temperature. This can cause symptoms such as dizziness, headache, chest pain, vaginal bleeding , and reduced fetal movement. Examples of signs of exercising too hard include being. So short of breath that you cannot speak, feeling weak, and often having muscle pain after exercising.
Avoid lifting heavy objects. Lifting heavy objects during pregnancy can cause problems for your pregnancy, such as muscle strain, hernias, premature birth, and low birth weight.
In this regard, mothers should take care of their own health by eating nutritious foods or foods rich in nutrients that are necessary for pregnant women. Such as folate, calcium, and iron, etc., drinking enough water and resting to meet the body’s needs. And exercising lightly to increase the strength of their health and body.